Online Therapy - Providing evidence based and relational Counselling and Psychotherapy in a space and at a time that suits you. As a Cognitive Behavioural Psychotherapist and Mindfulness & Yoga Trainer, I focus on your emotional (feelings & body), psychological (including thinking & behavioural habits) & relational wellbeing with restorative Mind-Body approaches. I believe that therapy should be empowering and offer practical skills for long lasting positive change. It can support you to manage or overcome low mood, stress, anxiety, relational issues & bring clarity towards personal & life choices for more overall fulfilment. Therapy includes...

• Clarifying your therapeutic goals to enhance the effectiveness of your therapy.

• Gaining a deeper self-understanding of your feelings, thinking and behaviours and how to support change and positively influence your experiences.

• Identifying and creating positive change in any unhelpful patterns of thinking or behaviour and supporting emotional balance to lead to more fulfilling experiences.

• Working towards expressing your emotional and relational needs in healthy and self-empowering ways.

• Supporting you to enhance your emotional health and improve clarity of thinking and decision making.

• Resourcing you with CBT and mindfulness based techniques and materials, for use outside of the therapeutic space.

• Supporting you to manage or overcome psychological problems stemming from sources such as stress or anxiety, depression or low mood, post trauma stress, healing from abuse, managing fertility issues, low self-esteem and processing loss or bereavement.

have provided Therapy Online since 2016. I believe that problems or issues we experience affect our emotional, psychological and physical wellbeing. Therefore, depending on your needs, therapy includes CBT & Compassion Focused Therapy ACT, Life Coaching, Breath-work & Mindfulness to support you towards your therapeutic goals and Mind-Body health & healing.

If you'd like to know more, you can visit my website or reach out to me via email or phone. You can also book directly via my web home page, www.annbrackentherapy.com I look forward to connecting with you soon!

Ann Bracken holds a master’s degree in Cognitive Behavioural Therapy (CBT) and post graduate qualifications and training in Integrative Psychotherapy and Mindfulness Based Cognitive Therapy (MBCT) in addition to Mindfulness Based Stress Reduction. She is also a qualified EMDR Trauma Therapist, Mind-Body Therapist and Yoga Teacher. Ann is also qualified in Nutrition and Dietary Therapy and  in Online Counselling provision. Ann combines her therapeutic work with a part-time lecturing position in Family Therapy and CBT in the Dept. of Psychology at Glendwr University. She is also a published author and feature writer on emotional and psychological health. Ann provides evidence based Online Therapy in Ireland, UK and Internationally.